Now more than ever, individuals are seeking to lose weight by thinking green. Green tea is one of the greatest products on the market today. Its medicinal qualities have been experienced for years. But can green tea really enable you to drop those unwanted pounds? Research conducted for the American Journal of Clinical Nutrition states that a green tea diet can speed up your metabolism and oxidize fat without increasing your heart beat. This means that you can achieve a fast metabolic process with green tea without suffering heart trouble. In other words, green tea enables you to increase your expenditure of energy without causing adverse health effects. If you find the taste of green tea difficult to swallow, you can obtain green tea extract in a pill or in an easy to mix packet. (Extreme Green Tea)
Of course, you might be wondering at this point how much green tea is enough. Some medical experts recommend as many as ten cups a day. Other health specialists say that two to three cups are adequate. Yet other medical experts recommend dividing the difference, calling for four to five cups of green tea daily.
Green tea cuts your “bad” cholesterol count, while raising your “good” cholesterol count. As a result, those who drink green tea can substantially increase their consumption of high cholesterol food, yet sustain a relatively low bad cholesterol count. Green tea can also decrease your blood sugar, protecting you against diabetes or at least shortening symptoms of diabetes.
A number of studies have been done in order to ascertain the benefits of green tea. For instance, researcher William Rumpler conducted a study in order to determine the effects of green tea consumption on men. The solutions indicated that the energy expenditure for tea-drinkers was three percent higher after they taken in the tea. However, Rumpler and his fellow workers believe extra research needs to be taken in order to determine the full effect of green tea upon the human body.
Of course, in addition to weight loss, there are other advantages to the Green Tea diet. It is considered to be effective in preventing Alzheimer’s disease, battling flu and colds, and boosting your immune system. As a result, a number of people drink the beverage purely for its medicinal value.
On a segment of the “Oprah Winfrey” talk show, Dr. Nicholas Perricone said that if you substituted coffee with green tea, you could lose as many as ten pounds in six weeks. Perricone stated, “Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you convert over to green tea, you get your caffeine, you’re all set, but you will drop your insulin levels and body fat will fall very quickly. So 10 pounds in six weeks, I will guarantee it.”
However, note that the physician is not prescribing green tea per se, but instead calling it preferable to coffee. However, it appears clear that green tea is a healthier beverage than coffee. A study written by the American Journal of Clinical Study reports that green tea pushes fat oxidation, and that this process appears to be the result of more than just the caffeine that is a component of the tea. In other words, there appear to be qualities inherent in green tea that foster fat oxidation.
It is fascinating to note that some people wonder which is preferable: loose-leaf green tea that you buy online or the green tea that you can purchase at the supermarket. Generally speaking, supermarket green tea is considered lower in quality than green tea purchased over the Internet. It has been said that green tea offered on the Web also enables you to get the most out of your money.
It looks that green tea is more than just a passing fad. It has come forth as a established health aid–a product which can help you lose weight over the long run. While there is no such thing as a magic fix for weight loss, you should consider adding green tea to your diet, not only for its weight loss value, but for its medicinal properties as well.
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